After taking this class I am a more confident caregiver! Having tools to resolve problems is a definite advantage in becoming a better caregiver and a happier, wiser, healthier me … and a healthier ‘us’! – Class Participant

Family members caring for older adults face challenges which put their own physical and emotional health at risk. Taking Care of You: Powerful Tools for Caregiving is an educational program designed to help these caregivers.

During the six-week course, participants discover the importance of self-care as they develop personalized action plans. They acquire tools to reduce stress; communicate effectively with family members and service providers; diminish guilt, anger and depression; and make tough decisions. Caregivers also receive a comprehensive Caregiver Helpbook, developed specifically for this class. Instructors are specially trained leaders and caregivers who have successfully adopted the techniques they teach.

Courses are run in various Jackson County and Josephine County locations.

Class size is limited and pre-registration is required.

Next Workshop(s):

In Jackson County

 When: Wednesdays, 1:30 p.m. – 4:00 p.m., October 10, 2012 - November 14, 2012
Where: St. Mark's Episcopal Church - Parish Hall, 426 W 6th Street, Medford
Cost: $22 Donation to help defray costs are suggested, but not required
To register: Call Susan at: 541-423-1363
Co-Facilitators: Susan Jay Rounds & Marya Kain

In Josephine County

When: Tuesday, 1:30 p.m. – 4:00 p.m., March 5, 2013 - April 9, 2013
Where: Lovejoy Hospice, 939 SE 8th Street, Grants Pass
Cost: $22 Donation to help defray costs are suggested, but not required
To register: Call Carol at: 541-471-2863
Co-Facilitators: Patty Martin & Carol Terry

Click here for Taking Care of You . . . Powerful Tools for Caregiving brochure in Acrobat (PDF) format.

Click here for Taking Care of You . . . Powerful Tools for Caregiving brochure in Spanish in Acrobat (PDF) format.

To learn more about respite resources or other classes in our area:
Please contact Carol Terry at 471-2863.